https://www.thehumbledhuman.org/blog-1 daily 0.75 2025-06-10 https://www.thehumbledhuman.org/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-29y83 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thehumbledhuman.org/blog-1/beetsalad-tjkf3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thehumbledhuman.org/blog-1/goldenmilk-wkp9w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thehumbledhuman.org/blog-1/carrottahini-h32he monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thehumbledhuman.org/blog-1/watermelonsalad-gdb7j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thehumbledhuman.org/blog-1/face-mask-d3ry6-5sezg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thehumbledhuman.org/blog-1/face-mask-mf7n6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thehumbledhuman.org/blog-1/ginger-soda-k6hb7-w85w4-tt597 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thehumbledhuman.org/blog-1/ginger-soda-k6hb7-w7f7r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thehumbledhuman.org/blog-1/pea-amp-goat-cheese-crostini-63yte monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.thehumbledhuman.org/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-xdwms monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thehumbledhuman.org/blog-1/ginger-soda-7jwtm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thehumbledhuman.org/blog-1/category/Recipe monthly 0.5 https://www.thehumbledhuman.org/blog-1/category/Wellness monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Beauty monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Breakfast monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Autumn monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Winter monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Dinner monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Summer monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Skin monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Snack monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Drink monthly 0.5 https://www.thehumbledhuman.org/blog-1/tag/Spring monthly 0.5 https://www.thehumbledhuman.org/about daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/65eeeab9-9851-4eb0-9856-0920c963da31/Screen+Shot+2021-10-20+at+1.50.12+PM.jpg About - Welcome, I’m Toni Serrano. This is everything I needed when I was going through it. You deserve more than “survival.” You deserve to know the Truth. Your Truth. I’m a mother, wife, animal lover & student of life. I do all things light guides me towards. This includes self-publishing #I’mUpset:Thoughts of a Stupid Millennial available on Amazon.com and Barnes & Noble. Spoiler alert: I’m actually a GenZ *insert laughing emoji with tears* The light also guided me to host a podcast called, “The Ph.D. In Me.” Where I share all my insights, failures, and strategies to reveal your Authentic Self & live an Intentional Life. I devote my life to “Be the Change [I] Wish to See in the World.” #EndHypocrisy. Know that if I say something or offer a strategy, it’s because I use that same thing in my daily life. It has helped me, and I vow to only share things that can help you too. Ultimately, we must become the master of our fate and captain of our soul where we learn how to identify our needs & fulfill them. This requires a dynamic way of life—one open to infinite possibility & humility. And that’s what led to The Humbled Human. So, be easy on yourself throughout your journey. This will take time. So enjoy the journey!! Celebrate the fact that you took time to search for a better way out. Here’s two things you can remember today: Take progress over perfection, leave the rest (anxious thoughts included) Consistency is key (Did I contribute today towards my goal? big or small? beautiful, leave the rest) Even when you feel like nothing is happening, take comfort to know that all your needs are met & everything is happening for your highest good. Namaste, TheHumbledHuman https://www.thehumbledhuman.org/home daily 1.0 2022-12-03 https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/0031cbe8-69a7-4765-9f51-f1ef3f2fe379/IMPACT-2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/675b9252-8dfe-4079-9cc2-f526beaf2d25/Yellow+Modern+Webinar+Instagram+Post+%282%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/a1c93302-4244-44fc-8c92-e78eb0e27f91/Screen+Shot+2021-10-20+at+1.50.12+PM.png Home https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/d6ed4977-6f9e-46d6-9a84-ffffebdb35fa/A8E61D65-FD5A-4E60-9F6D-BD4502626DAA+2.JPG Home - #I’mUpset: Thoughts of a Stupid Millennial by Toni Serrano With so many distractions, so many influences, so many options, so many things to do and so many places to be, is it really possible to cultivate sustained happiness in the modern-day era? I’ve dedicated my entire life to find out. Here’s what I found: When you dive deep within yourself, you can cultivate sustained happiness anytime and anywhere. The question is: How do I go within? #I’mUpset reveals a 3-part method to develop an awareness of Self, acceptance of Truth and the courage to change. Are you losing hope? Do you feel like you have more to offer than what life is offering you? Your time is now. This is the greatest time in history to be You! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.thehumbledhuman.org/podcast daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/615bc0cc34834620107c4d3d/941ab84e-7be0-456f-8e29-24b3c620e1e7/IMG_0021+2.PNG Podcast In 2019, Toni’s best year of life, things changed rapidly. She knew it was time to grow to new heights. Thus, the inception of The Ph.D. In Me. If I Owe Me Life was the initial stepping point, the Ph.D. In Me was the next. I Owe Me Life laid the foundation for a balanced Self. Whereas, the Ph.D. In Me, functions with all aspects of life involved. To be apart of the community, participate in relationships and achieve the heart’s infinite potential, the Ph.D. In Me helps to integrate and expand upon a deeper awareness of Self. As we expand and grow, our challenges increase in difficulty. This process requires a new set of tools, strategies and insights to meet the demands of the next level of life. New episodes of this podcast release every week on Wednesday. For any inquires, please email admin@thehumbledhuman.org https://www.thehumbledhuman.org/community daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg Community https://www.thehumbledhuman.org/work-with-me daily 0.75 2021-10-18 https://www.thehumbledhuman.org/contact daily 0.75 2022-05-10 https://www.thehumbledhuman.org/meal-plans daily 0.75 2021-10-20 https://www.thehumbledhuman.org/meal-plans/immune-boosting-dg567 monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Coming Soon - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Coming Soon - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Coming Soon - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thehumbledhuman.org/meal-plans/anti-inflammatory-ytle5 monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Coming Soon - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Coming Soon - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Coming Soon - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.thehumbledhuman.org/meal-plans/gut-health-bhffl monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Coming Soon - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Coming Soon - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Coming Soon - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.